As an Engineering student I have to study and do research everyday and I do these work mostly sitting in my research lab…Lately I noticed something…I am getting fat and gaining weight ..It is due to my idleness towards exercise ..currently my weight is 86 kg and my height is 5 feet 8 inches …so I am currently in obese 1 stage…So from today taking the name of God I started doing exercises….Hope that I will become fit…